Weigh In record (no journal entry) for 23 June 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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969 kcal
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Fat: 67.77g | Prot: 65.77g | Carb: 37.84g.
Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Bacon, Chop't Red & Green Peppers, Denny's Sliced Tomatoes (3 Slices), Borden Shredded Cheddar Cheese, Chicken Breast, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Heinz Peanut Butter. more...
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gaining 0.0 lb a week
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