Weigh In record (no journal entry) for 23 June 2019
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163.1 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1387 kcal
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Fat: 42.06g | Prot: 92.10g | Carb: 157.68g.
Breakfast: Chef Aceite Maravilla, Huevo (Entero), Cebollas, Lider Marraqueta. Lunch: Unimarc Posta Rosada , Miraflores Arroz Pregraneado. Dinner: Chef Aceite Maravilla, Agrosano Diente de Dragon, Brócoli Cocido (Fresco), Coliflor Cocido (Fresco), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Queque. more...
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losing 3.1 lb a week
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