Weigh In record (no journal entry) for 23 June 2019
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235.0 lb
Lost so far: 75.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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2 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 0.47g.
Breakfast: Greenfield Чай Черный, Зеленый Чай. more...
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4605 kcal
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Activities & Exercise:
бассей - 20 minutes, Sauna - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Showering - 10 minutes, пресс подъем копуса 2*25 раз - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Bike Machine (Cycling) - 2 hours, наклоны вниз с гантелями - 1 hour and 4 minutes, наклоны влево вправо с гант - 2 hours and 8 minutes, жим гантелей вверх - 20 minutes, жим гантелей сидя - 40 minutes, пресс подъем ног 2 подхода по 25 - 2 hours and 40 minutes. more...
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losing 13.9 lb a week
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