Weigh In record (no journal entry) for 23 June 2019
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182.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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477 kcal
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Fat: 11.45g | Prot: 12.36g | Carb: 86.39g.
Breakfast: Great Value Caramel Cappuccino Mix, Blueberries, Egg, Mrs. Butterworth's Sugar Free Syrup, Krusteaz Honey Wheat Pancake Mix. more...
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losing 0.0 lb a week
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