Weigh In record (no journal entry) for 23 January 2013
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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767 kcal
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Fat: 36.00g | Prot: 26.21g | Carb: 85.81g.
Breakfast: International Delight Sweet Cream Cold Stone Creamery, Coffee. Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Cream (Half & Half), Salmon, Spinach, Cheese Filled Ravioli. Snacks/Other: Special Dark Chocolate Bar Candies. more...
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losing 4.4 lb a week
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Alejandra0521's weight history
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