Fred888's Journal, 23 June 2019

Weigh In record (no journal entry) for 23 June 2019
160.9 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2019:
2655 kcal Fat: 132.58g | Prot: 112.40g | Carb: 255.27g.   Breakfast: Thé Vert, Pêches, Mortadelle. Lunch: Cerises Douces, Pêches, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Baguette, Chipolatas, Toque du Chef Lasagnes à la Bolognaise au Boeuf. Dinner: Pêches, Pizza au Fromage (36 Cm, Croûte Mince). Snacks/Other: Maïs Soufflé, Dolce Gusto Cappuccino, Archipel Cônes Crème Glacée Vanille. more...
1778 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.4 lb a week

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