Weigh In record (no journal entry) for 23 June 2019
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1446 kcal
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Fat: 53.30g | Prot: 49.20g | Carb: 166.00g.
Breakfast: Quaker Steel Cut Oatmeal, Jif Creamy Peanut Butter, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: McDonald's French Fries (Medium), McDonald's McDouble. Snacks/Other: Pabst Blue Ribbon. more...
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gaining 2.0 lb a week
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