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A co-worker sent this to me today:
eat less crap:
c – carbonated drinks
r – refined sugars
a – artificial sweeteners/colors
p – processed food
eat more food:
f – fruit and veggies
o – organic lean protein
o – mega 3 fatty acids
d – drink water
On a lighter note:
Weatherman mentioned the "S" word! Unlikely, I know but makes me wonder, "How many calories does shovelling or otherwise playing in the snow burn?" LOL
Diet Calendar Entries for 23 January 2013:
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1531 kcal
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Fat: 82.83g | Prot: 82.94g | Carb: 128.15g.
Breakfast: almonds, Coffee with Milk and Sugar, dannon light & fit greek yogurt. Lunch: taco salad. Dinner: dannon light & fit greek yogurt, almonds. Snacks/Other: cla, blueberries, apple, strawberries, cottage cheese. more...
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2365 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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