Weigh In record (no journal entry) for 23 January 2013
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165.6 lb
Lost so far: 14.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1891 kcal
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Fat: 50.70g | Prot: 102.80g | Carb: 264.00g.
Breakfast: Honey Barbeque. Lunch: 12" Roast Beef, 6" 9-Grain Wheat Bread. Dinner: Fajita Vegetables, Sour Cream, Steak, Corn Salsa, Cilantro-Lime Brown Rice, Black Beans. Snacks/Other: Amp Energy Boost Cherry. more...
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gaining 0.6 lb a week
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ruipu's weight history
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