Weigh In record (no journal entry) for 23 January 2013
|
144.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
1755 kcal
|
Fat: 75.59g | Prot: 61.91g | Carb: 213.39g.
Breakfast: Bagel with Fruit (Other Than Raisins), Light Spread, Coffee with Cream and Sugar. Lunch: Pepsi (16 oz), Onions, Sweet Pickle Relish, Yellow Mustard, Frankfurter or Hot Dog. Dinner: Breaded Chicken Patty, Fillet or Tenders, Smart Creations Chicken Santa Fe. Snacks/Other: Dark Chocolate Drenched Milano Cookies, Provolone Cheese, Baby Carrots, Belvita Chocolate Breakfast Biscuits. more...
|
|
2083 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birddog's weight history
|