echastain88's Journal, 23 January 2013

234.8 lb Lost so far: 9.2 lb.    Still to go: 44.8 lb.    Diet followed 100%.

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480 kcal

Fat: 19.25g | Prot: 47.50g | Carb: 28.00g.   Lunch: hormel compleats chicken alfredo, medium shrimp. more...

3258 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...