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Well, This last 12 months have had many ups and downs. Not just weight wise but everything in my life. I am picking up the pieces and healing from it all. Coming back here with new determination is my first step toward doing that. I hope my buddies here are all doing well. Upward and onward.
Diet Calendar Entry for 23 January 2013:
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1947 kcal
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Fat: 145.05g | Prot: 125.63g | Carb: 23.06g.
Breakfast: Cream (Half & Half), coffee with sweetner, bacon, egg. Lunch: skillet steak, real mayo, egg, tomato, dole iceberg, Creamy Caesar with Roasted Garlic Dressing, dijon mustard, water. Dinner: broccoli normandy, margarine, Water (Bottled), Real Mayo, Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Cheesecake for One, sugar free jello. more...
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