Weigh In record (no journal entry) for 23 June 2019
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1075 kcal
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Fat: 55.83g | Prot: 61.83g | Carb: 79.01g.
Breakfast: Poğaça, Tulum Peyniri, Yeşil Biber, Kırmızı Domates, Salatalık, Ekşi Hamur Ekmek, Susamlı Simit, Yumurta, Polonez Fit Yaşam Jambon, Pınar Uzun Sosis. more...
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gaining 9.3 lb a week
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Burak G.'s weight history
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