Weigh In record (no journal entry) for 23 January 2013
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1867 kcal
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Fat: 93.11g | Prot: 64.45g | Carb: 85.74g.
Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Bean Soup (Cup), Blue Cheese Dressing (Side), Fresh Garden Salad. Dinner: Roast Beef, Cream Cheese Spread, Chili Con Carne with Beans. Snacks/Other: White Table Wine. more...
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2882 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Driving - 2 hours and 15 minutes, Standing - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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