Weigh In record (no journal entry) for 28 May 2008
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2008:
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768 kcal
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Fat: 24.20g | Prot: 42.36g | Carb: 106.88g.
Lunch: la lites, smoked turkey sausage, Wheat sandwhich rolls. Dinner: la lites, grapes. Snacks/Other: grapes. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 4 hours. more...
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losing 14.0 lb a week
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