Weigh In record (no journal entry) for 23 January 2013
|
210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
1270 kcal
|
Fat: 72.88g | Prot: 112.28g | Carb: 40.24g.
Breakfast: Bell Peppers, Red Onions, No Calorie Sweetener Packets, Ground Turkey (Cooked) , No Calorie Sweetener, Cheddar Cheese , Coffee, Egg. Lunch: Sensibly Seasoned Lower Sodium Collard Greens, Cooked Cauliflower (from Fresh), Grilled Chicken. Dinner: Sensibly Seasoned Lower Sodium Collard Greens, Wild Atlantic Salmon , Stir-Fry Vegetables. Snacks/Other: Cashew Nuts, Celery, Spinach and Artichoke Hummus, Cheddar Cheese , Twix Minis. more...
|
|
2954 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RunGurlRun's weight history
|