Weigh In record (no journal entry) for 23 January 2013
|
172.2 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1725 kcal
|
Fat: 45.21g | Prot: 98.49g | Carb: 247.20g.
Breakfast: Milk (Nonfat) , Freshly Brewed Coffee (Grande), Multigrain Bagel, Butter . Lunch: balsamic vinegar, chicken, carrots, black olives, kidney beans, chick peas, cucumber, mushrooms, lettuce, tomatos. Dinner: Tuna Salad, Macaroni & Cheese Dinner - Original, Market Creations Chicken Alfredo. Snacks/Other: Marshmallow Santa, Bubble Gum, Bananas . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|