Weigh In record (no journal entry) for 22 June 2019
|
224.2 lb
Lost so far: 8.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2019:
|
978 kcal
|
Fat: 65.09g | Prot: 28.53g | Carb: 79.65g.
Breakfast: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cracker Barrel Old Country Store Fresh Seasonal Fruit, Fresh Selections Veggie Tray with Baby Carrots, Sugar Snap Peas, Broccoli Florets & Ranch Dip. Dinner: Hatfield Bacon. Snacks/Other: Mars Milky Way Bar (100 Calorie), Mars Milky Way Bar (100 Calorie), Kraft French Onion Dip, Herr's Ripples Potato Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|