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ppjrooney
Journal
23 Jan 13
ppjrooney's Journal, 23 January 2013
ppjrooney's Profile
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Weigh In record (no journal entry) for 23 January 2013
207.5 lb
Lost so far:
11.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1242 kcal
Fat: 46.00g | Prot: 65.50g | Carb: 118.50g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Dinner:
Signature Classics Stuffed Peppers, 100% Whole Wheat Hamburger Bun.
Snacks/Other:
Amstel Light, Medium Cheddar Cheese.
more...
2326 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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