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I woke up sore and thirsty so I'm really hoping this is just retained water from yesterday...
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267.0 lb
Lost so far: 5.1 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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2224 kcal
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Fat: 78.86g | Prot: 102.21g | Carb: 197.84g.
Breakfast: Iced Coffee, Stevia, Milk (Nonfat), Greek Style Nonfat Yogurt - Blueberry. Lunch: Sweet Italian Links Sausage, Ketchup, Mojito, Macaroni or Pasta Salad, Pork Spareribs, American Cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: american cheese, Ketchup, White Table Wine, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: pickle, trader joe's berries, Garden Patch Veggie Soup. more...
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4349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Swimming (slow) - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 2 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 4.9 lb a week
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