Weigh In record (no journal entry) for 22 June 2019
|
136.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 June 2019:
|
1947 kcal
|
Fat: 79.43g | Prot: 114.85g | Carb: 171.34g.
Breakfast: Banana Nanica, Da Colônia Pasta de Amendoim Integral, Sadia Presunto Cozido Magro, Ovo, Natural Life Farinha de Arroz, Campos de Vacaria Queijo Parmesão Ralado, Café, Santa Clara Requeijão Cremoso, Mamão. Lunch: Hershey's Chocolate 60% Cacau Laranja, TORTA DE couve flor LOW CARB. Dinner: Molho de Tomate Caseiro, TORTA DE couve flor LOW CARB, Elegê Creme de Leite, Peito de Frango, Vinho Merlot. Snacks/Other: Maçã, Da Colônia Biscoito de Amendoim, Oreo Oreo (3), Bilu Pipoca Doce. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliCBC's weight history
|