herschel's Journal, 18 July 2010

i weighed in today and lost 2 lbs..working out is finally paying off..i still need to control my diet for a full effect..

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972 kcal

Fat: 16.27g | Prot: 45.43g | Carb: 161.11g.   Breakfast: coffee, skim milk, kellogs special k cerals, salmon belly. Lunch: rice, iced tea, salmon belly. Dinner: corned beef, rice. more...

2932 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...