AdamMoreton's Journal, 23 January 2013

207.0 lb Lost so far: 8.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 56.31g | Prot: 55.98g | Carb: 120.74g.   Lunch: walkers, Snack Noodle Spicy Curry Flavour. Dinner: chips, cooked chicken. Snacks/Other: coffee. more...

2986 kcal

Activities & Exercise: Running - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...