Weigh In record (no journal entry) for 23 January 2013
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1202 kcal
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Fat: 22.43g | Prot: 93.82g | Carb: 158.09g.
Breakfast: steel cut oatmeal, maple syrup. Lunch: brown rice, black beans. Dinner: brocolli, chicken. Snacks/Other: almonds, yogurt, protein shake. more...
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2945 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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