EVG613's Journal, 22 January 2013

165.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 23.06g | Prot: 72.35g | Carb: 119.74g.   Breakfast: Natural Peanut Butter, Grapefruit, Whole Wheat Bread. Lunch: Albacore Tuna in Water, Whole Wheat Bread. Dinner: Green String Beans, Stewed Chicken Breast, Bananas, Apple. Snacks/Other: Fat Free Yogurt Blends - Vanilla. more...

2097 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...