Weigh In record (no journal entry) for 23 January 2013
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1237 kcal
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Fat: 30.84g | Prot: 38.18g | Carb: 148.72g.
Breakfast: Natural Turkey Bacon, Clementines , Cheddar Cheese , Toasted Whole Wheat Bread, Apples (Without Skin) . Lunch: Biryani Curried Rice Dish, Pizza Crust, Olive Oil , Diced Tomatoes with Garlic and Onion. Dinner: Diced Tomatoes with Roasted Garlic and Onion, Cabernet Sauvignon Wine . more...
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1781 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walk - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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