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frequency7
Journal
21 Jun 19
frequency7's Journal, 21 June 2019
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Water weight/lady time bloat/this plateau out to get me
215.6 lb
Lost so far:
33.4 lb
.
Still to go:
75.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2019:
1084 kcal
Fat: 60.16g | Prot: 50.39g | Carb: 86.25g.
Breakfast:
Starbucks Nonfat Caffe Latte (Tall).
Lunch:
Egg, Trader Joe's Artisan Bread Ciabatta Rolls, Meijer Quarter Pound Beef Patties, McDonald's French Fries (Small), Cheddar Cheese , Mayonnaise .
more...
3229 kcal
Activities & Exercise:
Yoga (Hot) - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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