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mervinpearce
Journal
23 Jan 13
mervinpearce's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
197.3 lb
Lost so far:
23.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1502 kcal
Fat: 7.89g | Prot: 116.74g | Carb: 129.15g.
Breakfast:
Diet Fuel Ultralean, Egg White.
Lunch:
Sangria, Smoked Chicken Breasts.
Dinner:
Diet Fuel Ultralean.
Snacks/Other:
Light Beer.
more...
2564 kcal
Activities & Exercise:
Squash or Handball - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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