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eastb1
Journal
22 Jan 13
eastb1's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
176.7 lb
Lost so far:
0 lb
.
Still to go:
34.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
244 kcal
Fat: 5.91g | Prot: 1.52g | Carb: 52.34g.
Snacks/Other:
Honey, Coffee or Table Cream (Light), Coffee.
more...
2676 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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