Weigh In record (no journal entry) for 17 July 2010
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148.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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899 kcal
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Fat: 8.92g | Prot: 39.20g | Carb: 171.04g.
Breakfast: Life Cereal, Fat Free Grade A Milk (Vitamin A & D). Lunch: Peanut Butter Pleaser Bar, Bananas. Dinner: Fat Free Cheddar Cheese, Fat Free Refried Beans. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Apples. more...
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losing 1.4 lb a week
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