Weigh In record (no journal entry) for 21 June 2019
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1533 kcal
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Fat: 54.80g | Prot: 83.33g | Carb: 180.23g.
Breakfast: Danish Pastry. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Strawberries, Coconut Macaroons, Poppyseed Cake without Icing, Maker's Mark Bourbon Whiskey, Soy Sauce, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup. more...
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gaining 16.8 lb a week
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