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7/17/10 so far so good about to weight myself after my shower I'm addicted to the scale now been staying under my calorie zone I have to look into that make sure I'm doing the right thing don't want to blow it by losing more nutrients! then needed.
Diet Calendar Entries for 17 July 2010:
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2294 kcal
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Fat: 96.58g | Prot: 77.04g | Carb: 286.37g.
Breakfast: HEALTHY BALANCE , TURKEY BACON, Blueberry Pancakes, SMART BALANCE BUTTER BLEND, EGG WHITES, PANCAKE SYRUP. Dinner: sea queen salmon fillets. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, sunmaid. more...
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3016 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 19 minutes, Running (jogging) - 5/mph - 1 minute, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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