Weigh In record (no journal entry) for 21 June 2019
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1906 kcal
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Fat: 123.33g | Prot: 138.30g | Carb: 67.01g.
Lunch: Banvit Piliç Yaprak Döner, Mezzet Rus Salatası, Calve Mayonez, Mis Süzme Yoğurt. Dinner: Lor Peyniri, Brownie. Snacks/Other: Big Joy Arginine, Ultimate Nutrition ISO Cool, Hazelnuts or Filberts Nuts. more...
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losing 6.2 lb a week
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Burak G.'s weight history
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