Date started: 21 Apr 17

Date	Weight	How closely followed?	Goal: 114.6 lb Start: 226.4 lb
27 Jul 23	226.9 lb	Reasonably Well
24 Jul 23	233.2 lb	Reasonably Well
25 Jun 21	200.4 lb	Reasonably Well
18 Jun 21	201.3 lb	Reasonably Well
13 Mar 21	191.8 lb	Reasonably Well
05 Mar 21	193.3 lb	Reasonably Well
26 Feb 21	195.6 lb	Reasonably Well
19 Feb 21	198.0 lb	Reasonably Well
14 Feb 21	198.6 lb	Reasonably Well
11 Feb 21	203.0 lb	Reasonably Well
05 Feb 21	204.1 lb	Reasonably Well
04 Feb 21	205.9 lb	Reasonably Well
01 Feb 21	211.9 lb	Reasonably Well
22 Jan 21	206.4 lb	Reasonably Well
20 Jan 21	209.2 lb	Reasonably Well
16 Oct 20	201.7 lb	Reasonably Well
26 Sep 20	203.9 lb	Reasonably Well
24 Sep 20	206.4 lb	Reasonably Well
17 Sep 20	204.4 lb	Reasonably Well
16 Sep 20	205.9 lb	Reasonably Well
15 Sep 20	206.1 lb	Reasonably Well
14 Sep 20	208.8 lb	Reasonably Well
11 Sep 20	209.0 lb	Reasonably Well
01 Sep 20	209.4 lb	Reasonably Well
29 Aug 20	206.1 lb	Reasonably Well
28 Aug 20	206.1 lb	Reasonably Well
27 Aug 20	207.7 lb	Reasonably Well
26 Aug 20	208.1 lb	Reasonably Well
25 Aug 20	207.9 lb	Reasonably Well
24 Aug 20	209.4 lb	Reasonably Well
22 Aug 20	206.8 lb	Reasonably Well
21 Aug 20	207.7 lb	Reasonably Well
20 Aug 20	209.4 lb	Reasonably Well
19 Aug 20	210.8 lb	Reasonably Well
08 Aug 20	208.1 lb	Reasonably Well
06 Aug 20	212.1 lb	Reasonably Well
03 Jul 20	199.1 lb	Reasonably Well
02 Jul 20	200.8 lb	Reasonably Well
01 Jul 20	201.7 lb	Reasonably Well
30 Jun 20	203.3 lb	Reasonably Well
29 Jun 20	205.0 lb	Reasonably Well
26 Jun 20	202.8 lb	Reasonably Well
24 Jun 20	205.3 lb	Reasonably Well
22 Jun 20	205.9 lb	Reasonably Well
19 Jun 20	203.9 lb	Reasonably Well
17 Jun 20	204.1 lb	Reasonably Well
16 Jun 20	203.7 lb	Reasonably Well
15 Jun 20	205.9 lb	Reasonably Well
12 Jun 20	204.6 lb	Reasonably Well
10 Jun 20	205.5 lb	Reasonably Well
09 Jun 20	205.9 lb	Reasonably Well
08 Jun 20	208.6 lb	Reasonably Well
05 Jun 20	208.1 lb	Reasonably Well
28 May 20	208.8 lb	Reasonably Well
20 May 20	205.0 lb	Reasonably Well
19 May 20	207.2 lb	Reasonably Well
18 May 20	209.2 lb	Reasonably Well
16 May 20	209.7 lb	Reasonably Well
12 May 20	210.5 lb	Reasonably Well
09 May 20	211.9 lb	Reasonably Well
01 May 20	212.3 lb	Reasonably Well
27 Apr 20	213.4 lb	Reasonably Well
22 Apr 20	216.1 lb	Reasonably Well
07 Feb 20	202.6 lb	Reasonably Well
06 Feb 20	207.2 lb	Reasonably Well
10 Dec 19	202.4 lb	Reasonably Well
09 Dec 19	206.1 lb	Reasonably Well
15 Oct 19	198.9 lb	Reasonably Well
12 Oct 19	199.5 lb	Reasonably Well
10 Sep 19	200.6 lb	Reasonably Well
02 Aug 19	192.9 lb	Reasonably Well
19 Jul 19	190.3 lb	Reasonably Well
17 Jul 19	193.8 lb	Reasonably Well
15 Jul 19	197.1 lb	Reasonably Well
13 Jul 19	197.1 lb	Reasonably Well
09 Jul 19	197.5 lb	Reasonably Well
29 Jun 19	197.8 lb	Reasonably Well
25 Jun 19	199.7 lb	Reasonably Well
22 Jun 19	202.2 lb	Reasonably Well
08 Jun 19	198.0 lb	Reasonably Well
17 May 19	197.1 lb	Reasonably Well
16 May 19	198.2 lb	Reasonably Well
10 May 19	198.4 lb	Reasonably Well
27 Apr 19	199.1 lb	Reasonably Well
13 Apr 19	198.6 lb	Reasonably Well
06 Apr 19	196.4 lb	Reasonably Well
14 Mar 19	197.5 lb	Reasonably Well
13 Mar 19	199.5 lb	Reasonably Well
12 Mar 19	201.7 lb	Reasonably Well
10 Mar 19	206.1 lb	Reasonably Well
07 Mar 19	202.2 lb	Reasonably Well
05 Mar 19	202.8 lb	Reasonably Well
27 Dec 18	195.3 lb	Reasonably Well
29 Nov 18	192.0 lb	Reasonably Well
20 Oct 18	195.1 lb	Reasonably Well
13 Oct 18	190.0 lb	Reasonably Well
11 Oct 18	190.9 lb	Reasonably Well
06 Oct 18	189.6 lb	Reasonably Well
01 Oct 18	189.6 lb	Reasonably Well
15 Sep 18	188.1 lb	Reasonably Well
08 Sep 18	188.1 lb	Reasonably Well
01 Sep 18	191.8 lb	Reasonably Well
24 Aug 18	188.1 lb	Reasonably Well
23 Aug 18	189.2 lb	Reasonably Well
18 Aug 18	191.8 lb	Reasonably Well
04 Aug 18	187.0 lb	Reasonably Well
28 Jul 18	185.8 lb	Reasonably Well
26 Jul 18	188.3 lb	Reasonably Well
21 Jul 18	188.3 lb	Reasonably Well
19 Jul 18	188.3 lb	Reasonably Well
14 Jul 18	187.8 lb	Reasonably Well
12 Jul 18	188.9 lb	Reasonably Well
10 Jul 18	192.7 lb	Reasonably Well
07 Jul 18	190.9 lb	Reasonably Well
05 Jul 18	192.7 lb	Reasonably Well
03 Jul 18	194.0 lb	Reasonably Well
30 Jun 18	194.2 lb	Reasonably Well
29 Jun 18	195.8 lb	Reasonably Well
19 Jun 18	193.6 lb	Reasonably Well
15 Jun 18	195.1 lb	Reasonably Well
13 Jun 18	196.2 lb	Reasonably Well
09 Jun 18	197.3 lb	Reasonably Well
08 Jun 18	200.4 lb	Reasonably Well
07 Jun 18	198.0 lb	Reasonably Well
23 May 18	196.7 lb	Reasonably Well
22 May 18	194.9 lb	Reasonably Well
17 May 18	194.4 lb	Reasonably Well
15 May 18	195.1 lb	Reasonably Well
11 May 18	194.9 lb	Reasonably Well
09 May 18	197.1 lb	Reasonably Well
03 May 18	196.9 lb	Reasonably Well
01 May 18	196.0 lb	Reasonably Well
29 Apr 18	197.8 lb	Reasonably Well
28 Apr 18	198.9 lb	Reasonably Well
27 Apr 18	202.2 lb	Reasonably Well
16 Mar 18	190.9 lb	Reasonably Well
14 Mar 18	193.1 lb	Reasonably Well
08 Mar 18	190.7 lb	Reasonably Well
22 Feb 18	190.3 lb	Reasonably Well
17 Feb 18	192.2 lb	Reasonably Well
15 Feb 18	195.1 lb	Reasonably Well
06 Feb 18	193.3 lb	Reasonably Well
02 Feb 18	192.5 lb	Reasonably Well
30 Jan 18	193.6 lb	Reasonably Well
21 Jan 18	189.8 lb	Reasonably Well
09 Jan 18	190.9 lb	Reasonably Well
06 Jan 18	189.4 lb	Reasonably Well
05 Jan 18	189.4 lb	Reasonably Well
03 Jan 18	190.9 lb	Reasonably Well
02 Jan 18	194.4 lb	Reasonably Well
21 Dec 17	191.4 lb	Reasonably Well
14 Dec 17	189.8 lb	Reasonably Well
25 Nov 17	189.4 lb	Reasonably Well
23 Nov 17	189.4 lb	Reasonably Well
17 Nov 17	189.4 lb	Reasonably Well
11 Nov 17	191.4 lb	Reasonably Well
07 Nov 17	192.5 lb	Reasonably Well
03 Nov 17	190.3 lb	Reasonably Well
27 Oct 17	191.1 lb	Reasonably Well
21 Oct 17	188.3 lb	Reasonably Well
19 Oct 17	191.6 lb	Reasonably Well
14 Oct 17	193.1 lb	Reasonably Well
07 Oct 17	191.1 lb	Reasonably Well
30 Sep 17	192.2 lb	Reasonably Well
23 Sep 17	191.6 lb	Reasonably Well
22 Sep 17	192.2 lb	Reasonably Well
09 Sep 17	190.0 lb	Reasonably Well
08 Sep 17	191.4 lb	Reasonably Well
03 Sep 17	192.9 lb	Reasonably Well
26 Aug 17	193.1 lb	Reasonably Well
21 Aug 17	196.2 lb	Reasonably Well
10 Aug 17	197.5 lb	Reasonably Well
28 Jul 17	198.2 lb	Reasonably Well
25 Jul 17	198.2 lb	Reasonably Well
21 Jul 17	199.3 lb	Reasonably Well
14 Jul 17	200.4 lb	Reasonably Well
06 Jul 17	200.4 lb	Reasonably Well
29 Jun 17	202.4 lb	Reasonably Well
23 Jun 17	205.3 lb	Reasonably Well
16 Jun 17	207.7 lb	Reasonably Well
09 Jun 17	209.4 lb	Reasonably Well
01 Jun 17	211.0 lb	Reasonably Well
26 May 17	211.4 lb	Reasonably Well
19 May 17	215.0 lb	Reasonably Well
17 May 17	216.7 lb	Reasonably Well
13 May 17	217.4 lb	Reasonably Well
06 May 17	218.7 lb	Reasonably Well
28 Apr 17	220.7 lb	Reasonably Well
25 Apr 17	220.7 lb	Reasonably Well
21 Apr 17	226.4 lb	Reasonably Well

Date started: 09 Sep 14

Date	Weight	How closely followed?	Goal: 114.6 lb Start: 196.2 lb
09 Sep 16	218.3 lb	Reasonably Well
29 Apr 16	211.6 lb	Reasonably Well
26 Oct 15	209.4 lb	Reasonably Well
06 Oct 15	209.0 lb	Poorly
04 Aug 15	199.5 lb	Reasonably Well
03 Aug 15	199.5 lb	Reasonably Well
30 Jul 15	200.6 lb	Reasonably Well
29 Jul 15	200.2 lb	Reasonably Well
24 Jul 15	199.5 lb	Reasonably Well
22 Jul 15	201.1 lb	Reasonably Well
21 Jul 15	201.7 lb	Reasonably Well
16 Jul 15	207.2 lb	Reasonably Well
20 Apr 15	198.4 lb	Reasonably Well
18 Apr 15	200.2 lb	Reasonably Well
03 Apr 15	196.0 lb	Reasonably Well
18 Feb 15	191.8 lb	Poorly
07 Feb 15	190.9 lb	Reasonably Well
06 Feb 15	192.5 lb	Reasonably Well
02 Feb 15	193.8 lb	Reasonably Well
31 Jan 15	194.2 lb	Reasonably Well
29 Jan 15	194.4 lb	Poorly
22 Jan 15	193.3 lb	Poorly
20 Jan 15	193.3 lb	Reasonably Well
19 Jan 15	194.0 lb	Reasonably Well
07 Jan 15	194.0 lb	Reasonably Well
12 Dec 14	190.5 lb	Reasonably Well
10 Dec 14	191.4 lb	Poorly
26 Nov 14	189.6 lb	Poorly
22 Oct 14	191.8 lb	Poorly
17 Oct 14	195.1 lb	Reasonably Well
10 Oct 14	195.6 lb	Poorly
20 Sep 14	194.4 lb	Reasonably Well
09 Sep 14	196.2 lb	Not Applicable

Date started: 02 Jun 14

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 210.1 lb
25 Aug 14	196.2 lb	Reasonably Well
17 Jul 14	199.3 lb	Reasonably Well
30 Jun 14	203.7 lb	Reasonably Well
09 Jun 14	205.5 lb	Reasonably Well
04 Jun 14	207.7 lb	Reasonably Well
02 Jun 14	210.1 lb	Not Applicable