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Just got back from a good, but very tiring day. Went tubing which is actually a bit of work out since there's some paddling involved. The place I went to includes a BBQ lunch and I'm kinda proud of myself for picking the grilled chicken sandwich over the standard 2 hot dogs or a hamburger choices. I also picked pretzels over chips or a frozen candy bar. Spent about 3 hours on the river then went outlet shopping nearby. Ended up at a Mexican place for dinner where I actually ended up having this really good garlic chicken with rice, beans and a salad. I did indulge a little with a regular ice at Rita's since it's hot but I think the rest of the day makes up for it.
I also did a ridiculous amount of driving, about an hour each way to meet the friend I went with and then about another hour each way to get to the tubing place. I'm basically exhausted at the moment. I was thinking I'd be able to do some light exercise when I get home tonight (some yoga or something) to make up for the tubing (since I have no idea if that's even decent exercise) but I'm completely wiped.
Diet Calendar Entries for 17 July 2010:
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1683 kcal
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Fat: 33.28g | Prot: 77.85g | Carb: 273.56g.
Breakfast: DDSmart Iced Coffee with Skim Milk, Multigrain Bagel. Lunch: Diet Coke, Mini Pretzels, Ketchup, American Cheese, Hamburger Buns, Grilled Chicken (Skin Not Eaten). Dinner: Cooked Garlic, Black Beans, Yellow Rice, Iceberg Lettuce (Includes Crisphead Types), Boneless Skinless Chicken Breast. Snacks/Other: cream cheese, Rita's Water Ice. more...
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4710 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 4 hours, Shopping - 1 hour. more...
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