Weigh In record (no journal entry) for 21 June 2019
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140.2 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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827 kcal
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Fat: 33.67g | Prot: 57.08g | Carb: 76.74g.
Breakfast: 黑咖啡, 蜂蜜, 桂格(Quaker) 經典大燕麥片, 林鳳營 鮮乳, 藍莓, Costco 希臘優格. Lunch: Costco 酪梨油, 豬里肌, 地瓜, 金針菇, 青江菜, 高麗菜. more...
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gaining 0.8 lb a week
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