Weigh In record (no journal entry) for 22 January 2013
|
226.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
2341 kcal
|
Fat: 70.47g | Prot: 70.95g | Carb: 363.98g.
Breakfast: Milk (Nonfat), Oatmeal, Brown Sugar Blend, Dried Cherries, Bananas (Large). Lunch: Sandwich Spread, Deli Select Club Sandwich Variety Pack, Multigrain Sandwich Bread. Dinner: Spam Low Sodium, White Rice (Medium-Grain, Cooked). Snacks/Other: Boom Chicka Pop, Boom Chicka Pop, Milk Chocolate Peanut Butter Cups, Belvita Golden Oat Breakfast Biscuits. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wingchunjourney's weight history
|