Weigh In record (no journal entry) for 20 June 2019
|
162.7 lb
Lost so far: 0.5 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2019:
|
1787 kcal
|
Fat: 50.69g | Prot: 61.10g | Carb: 252.49g.
Breakfast: Hovis Best of Both Medium, Bananas, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Margarine-Like Spread (40% Fat), Tesco Swiss Style Muesli, EasiYo Mango Yogurt. Lunch: Almond Croissant, Chicken Breast (Skin Not Eaten), Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli. Dinner: Heinz No Added Sugar Beanz, Grilled Tomatoes, Tesco Cod Fishcakes. Snacks/Other: Aldi Oaties Biscuit, Asda Doughnut Peach, Tetley Tea with Semi-Skimmed Milk, Clementines, Asda Mint Humbug, Asda Mint Humbug, Asda Doughnut Peach, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjsjp's weight history
|