Weigh In record (no journal entry) for 17 July 2010
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2010:
|
1744 kcal
|
Fat: 149.08g | Prot: 110.50g | Carb: 13.63g.
Lunch: smoked chicken , baby back ribs , kens buttermilk ranch, hard bolied egg. Dinner: ANDY'S GRIDDLE CAKE SANDWICHES. Snacks/Other: lettuce, black olives. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myrandam's weight history
|