Weigh In record (no journal entry) for 22 January 2013
|
177.6 lb
Lost so far: 12.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2013:
|
1359 kcal
|
Fat: 74.28g | Prot: 44.86g | Carb: 120.64g.
Breakfast: skim milk, ground coffee, ketchup, country crock light, sandwich wheat bread, fried eggs, Premium Hickory Smoked Bacon. Lunch: Whole Wheat Crackers, mandarin oranges, Deer Bologna. Dinner: hotdog buns, woebers horseradish, ketchup, shurfresh smoked bratwurst. Snacks/Other: country crock light butter, zucchini bread. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olsonboo98's weight history
|