Weigh In record (no journal entry) for 20 June 2019
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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878 kcal
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Fat: 20.91g | Prot: 32.91g | Carb: 143.65g.
Breakfast: Яготинский Молоко 3,2%, Клубника. Lunch: Клубника, Шелковица, Киевхлеб Лаваш Персидский. Dinner: Картофель Молодой, Суп Овощной, Свиные Фрикадельки. Snacks/Other: Кулиничи Пирожок с Чёрной Смородиной. more...
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losing 1.5 lb a week
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