Weigh In record (no journal entry) for 20 June 2019
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254.0 lb
Lost so far: 10.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1595 kcal
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Fat: 68.37g | Prot: 31.70g | Carb: 221.43g.
Breakfast: Oatmeal, Butter, Brown Sugar, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Hannaford Shrimp & Sausage Jambalaya, Signature Cafe Homestyle Stuffing, Macaroni or Noodles with Cheese. Dinner: Pepsi Pepsi (Can), White Castle Microwaveable Cheeseburgers. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Au Bon Pain Chocolate Covered Strawberry. more...
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3422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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