31Fan's Journal, 22 January 2013

184.0 lb Lost so far: 53.6 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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2040 kcal

Fat: 71.00g | Prot: 140.00g | Carb: 229.00g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Sausage Biscuit (Regular). Lunch: Pretzel Crisps - Chipotle Cheddar, Chewy Chocolate Chip High Protein Bar (Small). Dinner: Smart Pop! 100 Calorie Mini Bag, powerbar proteinplus vanilla, Chocolate Peanut Butter Protein Bar. Snacks/Other: 20gProteinPlus - Chocolate Peanut Butter, CHEEZ-IT CADDY PK 12 CT. more...

2966 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 29 minutes. more...