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susanica
Journal
22 Jan 13
susanica's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
163.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
1204 kcal
Fat: 42.07g | Prot: 49.20g | Carb: 137.53g.
Breakfast:
land o lakes canola oil butter, coffeemate hazelnut, coffee, instant irish oatmeal.
Lunch:
pretzels, carrots, banana.
Dinner:
blue moon, max and ermas chicken.
more...
2254 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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