Weigh In record (no journal entry) for 22 January 2013
|
219.1 lb
Lost so far: 1.9 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1293 kcal
|
Fat: 102.27g | Prot: 77.15g | Carb: 16.18g.
Breakfast: Coconut Milk Unsweetened, MCT Oil, Xylitol, Cocoa Powder (Unsweetened) , Bacon. Lunch: Goat Cheese Crumbles, Prosciutto Di Parma, Original Sunflower Seeds. Dinner: Salted Butter Stick, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Diet Coke. more...
|
|
3047 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fidodog's weight history
|