Weigh In record (no journal entry) for 22 January 2013
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276.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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3430 kcal
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Fat: 94.41g | Prot: 138.32g | Carb: 528.48g.
Breakfast: Fried Egg, Bananas, Freshly Brewed Tea with Milk, Sandwich Potato Bread. Lunch: eggplant, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tandoori Roti. Dinner: flan, lasagna, chicken jalfrezi, rice. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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gaining 0.1 lb a week
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