Weigh In record (no journal entry) for 22 January 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2013:
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1598 kcal
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Fat: 65.56g | Prot: 110.12g | Carb: 142.90g.
Breakfast: french vanilla sugar free creamer, decaf coffee, strawberries, protein shake. Lunch: 1/4 pound ground beef, 1 cup tomatoes, 1 cup macaroni tomatoes, 2x2 cornbread. Dinner: 2% milk, 2% milk, 1 cup cooked broccoli, 2 oz beef. more...
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 Comments
after keeping my log for one day. I see where I gain and keep on my weight. I need to change my eating bigger meals in morning and smaller more bulk good choices in evening. Maybe I would sleep better. Feel more energy in mornings. One more step to healthier me.
23 Jan 13 by member: little grubby momma
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