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johnpersico
Journal
22 Jan 13
johnpersico's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
152.6 lb
Lost so far:
0.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
1992 kcal
Fat: 43.92g | Prot: 78.28g | Carb: 338.02g.
Breakfast:
Coffee with Sugar.
Lunch:
potato salad, Pork Sandwich, Root Beer.
Dinner:
cabbage, menudo, ginger ale.
Snacks/Other:
chocolate chip cookies, trail bar.
more...
2570 kcal
Activities & Exercise:
Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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