Weigh In record (no journal entry) for 17 July 2010
|
213.8 lb
Lost so far: 10.6 lb.
Still to go: 13.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 July 2010:
|
760 kcal
|
Fat: 30.00g | Prot: 65.00g | Carb: 68.00g.
Breakfast: Creamy Peanut Butter, Buttermilk Waffles. Lunch: Chargrilled Chicken Sandwich. Dinner: All Whites 100% liquid egg whites, Fully Cooked Thick Cut Bacon. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chopps79's weight history
|