ginabear68's Journal, 22 January 2013

279.0 lb Lost so far: 2.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 56.03g | Prot: 105.80g | Carb: 167.41g.   Breakfast: Natural Raw Almonds, Bacon 'N Egg McMuffin. Lunch: Greek Pita Bread, Tzatziki Sauce, Tomatoes, Mixed Green Salad with Bell Pepper, Onion, Feta Cheese, Grilled Chicken and Cucumber. Dinner: Trimline Lowfat Cottage Cheese, Culinary Collection Chicken Parmesan. Snacks/Other: Navels Oranges. more...

3083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...